Walnuts Australia (or hickory nut, as it was once called) is the nut of any tree in the genus Juglans, but the word usually refers to the Persian or English walnut tree and its nut produced from species including Juglans regia, Juglans ailanthifolia, and Juglans sieboldiana. The most widely-known variety in North America and Europe is cultivated primarily for its edible nuts with a high-fat content that is harvested in late autumn.
1) Walnuts are healthy
Research shows that eating nuts, including walnuts, improves memory, concentration and mood. In fact, a recent study showed that people who regularly eat walnuts do better on memory tests than people who don't eat them. Nuts are also full of heart-healthy monounsaturated fat and anti-inflammatory Omega-3 fatty acids.
Although many types of nuts have plenty of good nutrients, not all nut varieties are created equal. Walnuts lead other tree nuts in health benefits because they're particularly high in antioxidants and Omega-3 fatty acids; they have more zinc and tryptophan than any other nut; and are a great source of folate, potassium and phosphorus as well as vitamins E and B6...
2) Walnuts keep you full
Walnuts are loaded with both fibre and protein, which helps you feel full longer. A study published in Appetite found that people who added a handful of walnuts (14g) to their morning cereal felt more full throughout the day than those who didn't. The results suggested that adding some healthy fats to your breakfast can help keep you feeling satisfied until lunchtime. The easiest way to add a handful of walnuts? Just sprinkle them on top of your morning bowl of oatmeal, as they're easy enough to eat while still warm. Your taste buds will be grateful!
3) Walnuts help with weight loss
It is not possible to spot reduce fat, but you can help shift your body composition by focusing on certain foods. Walnuts Australia is a weight-loss-friendly food because they are high in monounsaturated fats and omega-3 fatty acids. A study found that eating an ounce of walnuts per day—about nine whole walnut halves—as part of a calorie-restricted diet reduced abdominal fat in overweight people without triggering a compensatory increase in hunger. Moreover, other research has shown that when people replace refined carbs with healthy fats like those found in nuts, they experience improved satiety and stick to their diet longer!
4) Walnuts support heart health
There is a wealth of research that indicates a diet rich in plant-based fats, like those found in nuts and seeds, can support cardiovascular health. Walnuts are an excellent source of alpha-linolenic acid (ALA), which helps reduce inflammation and promotes blood flow. Walnuts are also rich in antioxidant phytochemicals, vitamin E and gamma-tocopherol.
One study even found that regular consumption of nut antioxidants may slow age-related decline in mental function! In addition to supporting heart health, studies have shown that including ALA-rich foods into your diet on a regular basis may help improve insulin sensitivity, lower LDL cholesterol and support weight loss.* So skip those sugary snacks or grab some walnuts instead!
5) Walnuts improve memory
An impressive study found that just one serving of walnuts (about 1/4 cup) could improve a person's performance on a standard memory test compared with individuals who were given no walnut snacks. In fact, they found that individuals who had eaten walnuts Australia actually performed 8 per cent better than those in other groups! Overall, their results showed that just 1/4 cup of whole California Walnuts could give you about 20% of your daily recommended value of vitamin E and boost your brainpower within hours. Not too shabby! Source:https://www.blogmaster.com.au/nutty-fact-walnuts-they-help-live-longer/
Comments